For more legroom, try to get a seat in the bulkhead or pay for an upgrade. Stretch your legs and flex your feet as often as possible to minimize swelling. Choose an aisle seat so you can get up easily to go to the bathroom or walk around and stretch — which you should do at least once an hour every half hour is even better.
Pregnant women who sit still for long periods have a higher risk of developing deep vein thrombosis. Wearing compression socks can also help you avoid clots because they keep the blood moving in your legs.
Wear comfortable shoes, as your feet may become swollen when flying. Opt for loose clothing to stay as comfortable as possible too. Drink lots of fluids especially water to avoid the dehydrating effects of dry cabin air. Go to the bathroom frequently, especially before the plane begins its descent. You don't want to be stuck in your seat with a full bladder during the time it takes to land and taxi to the gate. If you're prone to nausea, ask your healthcare provider if you can take prescription anti-nausea medication.
Be sure to pack some healthy snacks and a bottle of water in case you have any unexpected delays on the ground or in the air. Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Featured video. Is airplane cabin pressure safe during pregnancy?
Traveling while pregnant: Your complete guide. If you are pregnant with multiples, you may want to hold off too. Otherwise, you should be good to go. This is also what helps bring on those dreaded varicose veins. The longer you sit without moving, the worse it is—which is why puffy feet and ankles are common mid-flight. Plus, the cabin pressure on the plane makes for a not-so-nice combo.
On to the good news: There are definitely ways to relieve at least some of the swelling and pressure when traveling. Here are a few helpful tips:. Early labor concerns aside, Dr. Shepherd also notes that expectant moms are at an increased risk of developing a blood clot just by being pregnant and being in a seated position for a long period of time, i. If a woman delivers at a baby on a flight, she runs the risk of having complications from issues that could be resolved if she were on the ground with medical support nearby.
Jason James, M. Sherry A. Ross , M. Warmth after delivery is also an issue for the baby, Dr. Shepherd says, pointing out that hospitals put babies under warmers as soon as they're born for this reason. We explain the connection and provide tips for reducing your risk. It's natural to have many questions and concerns about your pregnancy, especially if it's your first. Find answers and helpful tips here. A new study finds that epidurals do not affect child development in their later years.
A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm. It's often benign. Postpartum diarrhea after a C-section is normal. Sharing our experiences of pregnancy and infant loss can help us heal. Using breast milk for eczema is a popular home remedy. Health Conditions Discover Plan Connect. Flying while pregnant. What are the policies on different airlines?
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