How does cpap help

Most masks come in different sizes. Just because you're a certain size in one mask doesn't mean you'll be the same size in another. CPAP masks are usually adjustable. Ask your doctor or CPAP supplier to show you how to adjust your mask to get the best fit. Manufacturer product instructions also can help show you how to do this. A properly fitting mask shouldn't be uncomfortable or cause pain. Then try wearing the mask and hose with the machine turned on during the day while you're awake.

Once you get used to how that feels, start using the CPAP machine every time you sleep — including during naps. Only using the CPAP machine every now and then may delay getting used to it. Stick with it for several weeks or more to see if your mask and pressure are right for you.

You may be able to overcome this by using a machine with a "ramp" feature. This setting allows you to start with low air pressure. The machine then automatically and slowly increases the air pressure to your prescribed setting as you fall asleep. Your doctor can adjust its rate. If this feature doesn't help, talk with your doctor about changing to a machine that automatically and constantly adjusts the pressure while you're sleeping. An example is a bi-level positive airway pressure BPAP machine that delivers more pressure when you breathe in inhale and less when you breathe out exhale.

Check to make sure your mask fits well. A leaky mask can dry out your nose. If you have to tighten the straps often to prevent air leakage, the mask does not fit properly. A CPAP machine that features a heated humidifier, which attaches to the air pressure machine, can help. You can adjust the level of humidification. Using a nasal saline spray at bedtime also can help ease a dry, stuffy nose. Practice using your mask while you're awake. First, just hold it up to your face without any of the other parts.

Once you're comfortable with that, try wearing the mask with the straps. Next, try holding the mask with the attached hose on your face, without using the straps. Turn on the CPAP machine, perhaps with the ramp feature turned on.

Next, do this using the straps too. Finally, try sleeping with the mask and machine on. Relaxation exercises, such as progressive muscle relaxation, may help reduce anxiety related to CPAP use. If you're still feeling claustrophobic, talk to your doctor or CPAP supplier. It may help to get a different size mask or try a different style, such as one that uses nasal pillows.

A leaky or an ill-fitting mask means you're not getting the full air pressure you need, and you may be irritating your skin. The mask can also direct air into your eyes, causing them to become dry or teary. Try adjusting pads and straps to get a better fit.

If the mask fits over your nose, make sure it doesn't sit too high on the bridge of your nose, which can direct air into your eyes. You may need to ask your CPAP supplier to help you find a different size mask, particularly if your weight has changed a lot.

Or try a different style mask such as one that uses nasal pillows. If you develop skin deterioration or sores, such as on your nose, tell your doctor promptly. Wearing the mask alone for some time during the day may help you get used to how it feels and make it easier to fall asleep at night. Machines with the ramp feature that slowly and gradually increase the air pressure to your prescribed pressure setting as you fall asleep may make you more comfortable at bedtime.

Following good general sleep habits also is helpful. Exercise regularly and avoid caffeine and alcohol before bedtime. Try to relax. For example, take a warm bath before you go to bed. Don't go to bed until you're tired. If you breathe through your mouth at night or sleep with your mouth open, some CPAP machines may worsen dry mouth.

A chin strap may help keep your mouth closed and reduce the air leak if you wear a nasal mask. A machine with a full face mask that covers your mouth and nose also may work well for you. Medical Encyclopedia. Positive airway pressure treatment. Learn more about CPAP. By Logan Foley July 9, By Danielle Pacheco September 30, By Danielle Pacheco August 26, By Jay Summer August 17, By Daniel Noyed May 7, By Logan Foley February 5, By Lauren Fountain January 28, Load More Articles.

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Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Patients strap a mask over their mouths and noses and the CPAP delivers steady air pressure. Some people find CPAPs awkward and uncomfortable. And, before trying the CPAP, Gaertner had his doubts about using a device to help him breathe at night for the rest of his life.

Overnight — literally on his first night — Gaertner slept deeply for eight hours and felt more rested than he had in years. It has been amazing. He often felt sleepy during the day at his medical insurance job, and had little energy for exercise or other hobbies. His wife works to support researchers for the National Park Service. And, Gaertner sometimes gets to join her for trips to beautiful natural areas. Green worked closely with Gaertner, but since he did so well with his CPAP, she recommended against any surgery on his tonsils for now.

Green said sleep apnea is a very common condition and most people are not getting the help they need. Among children, enlarged tonsils are the leading cause of sleep apnea. For adults, there can be additional causes.

Since sleep tests no longer require patients to spend a night in a sleep lab and can easily be done at home, Green urges anyone who is feeling exhausted to seek help. Other symptoms related to apnea include snoring, high blood pressure and obesity. If a patient wakes up gasping, that can be a sign too. When a patient repeatedly stops breathing, the body springs into action with a natural stress response.

The sleep apnea triggers your fight or flight response and you have all this stimulation. And, it increases the risk of sudden death or falling asleep while driving. He encourages all patients to discuss sleep issues and potential sleep apnea with their primary care providers. If they need additional help, they can see a specialist like Green. And, if patients are struggling with a CPAP, additional training or a better fit might help. Sleep experts use a rating system to classify the severity of sleep apnea.