How many pro points a day

A significant difference! So pay attention! Points and ProPoints are not interchangeable and making this mistake could mean the difference between success and failure. The total number of ProPoints you can eat a day is different. The minimum ProPoint level and the level that most people are on is 29 ProPoints per day.

This is higher than the number of old Points per day, but this does not mean you can eat more per day — remember the food values are different too. The structure of the system is slightly different. Under the previous system, you were allocated a number of Points to eat per day. You could save some of these Points to carry over for another day within a week. The new ProPoints system is simpler. You have a certain number of ProPoints per day and the system says you should eat all these each day.

Then in addition you have 49 optional extra points to eat per week. You can choose to eat all or none of these and spread them across any number of days you like within one week. I find this to be more flexible and simpler than the old system.

I know people who work the system all different ways. One woman spreads her 49 points across each day of the week to have a bit extra daily. Another I know, keeps hers for social blowouts on the weekend. I am aiming for more rapid weight loss so I choose not to eat my 49 points but it is very handy to know they are there. On occasion I have eaten 6 to 10 to allow for a special treat or to satisfy higher than normal hunger. I am doing it at home on my own also and so far I have lost 5lbs which has cheered me up!

Good Luck with it x x. Losing weight anyone doing ww pro points? Losing weight ww pro points. Losing weight Pro Points Weight Watchers. Can't find your answer? In answer to Han76jte. Hi Hanna, Just checked my calculator and you can have 30 pro-points a day and of course your 49 weekly points. Hope this helps hun x x. Thank you so much can i b cheeky could u work it out for my hubby 2 please hes 35 weighs 16st 7lbs and is 5'6. It says 46 is your hubby's daily pro points value.

Men are allowed more. Don't forget to get these changed once you have lost a decent amount of weight. Rachel x. You weigh pounds and are 5'6". You do a moderate amount of daily physical exercise. What is your allowance? You are a year-old male. You weigh pounds and are 6'1". You are inactive. Include your email address to get a message when this question is answered.

The ProPoints Plan allows for flexible points of up to 49 per week. Flex points are designed to allow you more freedom in your calorie consumption. For instance, if you have given yourself more activity points on a certain day, you may add flex points for food, but not to exceed 49 in a week's time.

You may also use flex points for situations such as dining out. Asses your flex points daily and decide if you need to use them that day, but realize that flex points can't be rolled over to the following week. Helpful 0 Not Helpful 0.

Weight Watchers recommends that you do not consume less than 26 points per day on the ProPoints plan in order to receive enough nourishment. Related wikiHows How to. How to. WW Green, Blue or Purple? Co-authors: Updated: August 10, Categories: Weight Loss Diets. Italiano: Determinare i Punti Weight Watchers.

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